- Sunday, January 13th 2019
All Levels Welcome
Learners of all levels are encouraged to join Dave Durante for this 1-Day Gymnastics Clinic at SYR CrossFit. Drills and techniques used in his own training, CrossFit athletes’ training, and with Team Power Monkey will be introduced to you and put into practice to maximize your movements and efficiency. Clients of all levels of experience will benefit from this opportunity to be coached by a professional with such a deep knowledge of gymnastics and its transfer to CrossFit.
|9:00AM - START||
Gymnastics Warm Up: General warm up, Wrist exercises, Shoulder exercises, Stretching techniques
Discussion of Types Handstand Exercises
Proper Handstand Set Up, Positioning, and Mechanics
Working with Partners and Spotting Techniques
Handstand Push Up Breakdown with Scaling Option DiscussionHandstand Walking Breakdown and Mechanics
Movement Philosophy. Understanding principles behind being healthy vs. competing.
Shoulder Health Warm Up & Basic Individual Mobility
Assessment Into Stretches/Corrective Exercises.
Bar Work (breakdown + drills for various movements)
Ring Work - Complete breakdown of muscle up mechanics and discussion of common mistakes
|6:00PM||Closing Comments and Questions|
DAVE DURANTE is a multiple time USA gymnastics national champion and was part of the 2008 Beijing Olympic Team as an alternate. After retiring from competition, David helped coach his alma mater, Stanford University, to an NCAA Team Title in 2009 and has continued to be a part of the sport through his position on the Athlete Advisory Committee with the United States Olympic Committee as well as his position on the USA Gymnastics Men's Technical Committee.
Dave leads Team Power Monkey which is comprised of elite athletes and coaches who help design new equipment, provide gymnastics education to the fitness world, and coach at Power Monkey's bi-annual training Camp. Dave was a lead coach with the CrossFit Gymnastics L1 course from 2013-2015. He also wrote and developed the CrossFit Gymnastics Advanced Course. He lives in NYC with his wife Sadie and coaches at Solace New York.
**send email to firstname.lastname@example.org after attending clinic for instructions on how to redeem free trial Monkey Method