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Monkey Method® Gymnastics Clinic | SYR CrossFit (Pennsylvania) with Dave Durante

Allentown, Pennsylvania January 13th, 2019
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Join this clinic led by Team Power Monkey Coach DAVE DURANTE.

Learn how to build your technique and maximize your efficiency with gymnastics movements. Signature Monkey Method® drills and techniques will be introduced and put into practice.

All levels (beginner to advanced) are welcome to join and will benefit from this opportunity to be coached by a professional with such deep knowledge in the sport of gymnastics and its transfer into CrossFit.

$225.00

Hosted by SYR CrossFit

Hosted By Image SYR CrossFit

7562 Penn Dr #160

Allentown, PA 18106

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Clinic Overview

Sunday, January 13th, 2019
Morning Session Gymnastics Warm Up: General warm up, Wrist exercises, Shoulder exercises, Stretching techniques
Discussion of Types Handstand Exercises; Proper Handstand Set Up, Positioning, and Mechanics
Working with Partners and Spotting Techniques; Handstand Push Up Breakdown with Scaling Option Discussion
Handstand Walking Breakdown and Mechanics
Afternoon Session Movement Philosophy. Understanding principles behind being healthy vs. competing.
Shoulder Health Warm Up & Basic Individual Mobility; Assessment Into Stretches/Corrective Exercises.
Bar Work (breakdown + drills for various movements); Ring Work - Complete breakdown of muscle up mechanics and discussion of common mistakes
  • Build your understanding of proper technique
  • Learn how to fix movement patterns
  • Take your training to the next level (no matter what level you currently are)
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FREE Participant Gift! Monkey Method® App Training Plan

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This Clinic is appropriate for ALL LEVELS (Beginner-Advanced)

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Certificate of Participation upon completion of Clinic

Get a look inside a Power Monkey Clinic on ourYouTube Channel

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