POWERMONKEY SPECIALTY CLINICS: SUMNER CROSSFIT (SUMNER, WA) AUGUST 20, 2017

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POWERMONKEY SPECIALTY CLINICS: SUMNER CROSSFIT (SUMNER, WA) AUGUST 20, 2017

$125.00


LOCATION:

Sumner CrossFit 
15718 MAIN STREET EAST,
SUMNER WA, 98390


DETAILS:
Coach: Mike Cerbus
Number of Days: 1
Dates/Times: 
  • Sunday August 20th, 10:00am-1:00pm (Snatch Emphasis)
                    
Cost: $125

Spots Available: Maximum 8


Weightlifting Clinic with Team Power Monkey's Mike Cerbus!

What will this clinic look like?

This is a 3hr session led by Power Monkey Fitness Coach Mike Cerbus. It will emphasize the snatch and all accessories that build a foundation for an lead to a max potential in technique and execution.

The session will allow for a lot of individual accommodations and development of specific needs for athletes attending.

This is an excellent opportunity to get detailed and thorough instruction focusing on optimizing technique that is repeatable at heavy loads and in high intensity workouts.

The class will serve to assess, practice and optimize performance

Learners of all levels are encouraged. The small class size will allow for individualization and directed instruction for training and progressing to more potential. With time permitting, other skills may be covered. The class will progress with the group and its needs.


About Mike Cerbus


Mike competed Nationally and Internationally in the sport of Weightlifting from 2004-2014. He medalled at 3 National Championships and 5 American Open Championships, taking out the title in 2011 as American Open Champion, while also being selected to the United States Pan American & Olympic Qualification Teams in 2012.

But most recently, he has spent the last 6 years growing in the CrossFit community with an increased desire to coach movers of all skill levels, goals, and backgrounds.  His focus and passion are focusing on movement and synergy from the principles and transfer of Olympic Weightlifting to fitness and its community of movers.  

The Schedule
Snatch:  Sunday, August 20th 10:00am-1:00pm

Group will be capped to 8 people