POWERMONKEY SPECIALTY CLASSES: CHELAN VALLEY CROSSFIT AUGUST 21, 22, 23, 2017

Product Image

POWERMONKEY SPECIALTY CLASSES: CHELAN VALLEY CROSSFIT AUGUST 21, 22, 23, 2017

$150.00


LOCATION:

Chelan Valley CrossFit
203 Bighorn Way
Chelan, Washington 98816


Phone: (509) 630-2240
Email:  chelanvalleycf@gmail.com

DETAILS:
Coach: Mike Cerbus
Number of Days: 3
Dates/Times:
Monday 8/21, Tuesday 8/22, Wednesday 8/23
  • Group A 10:30am-11:30AM
  • Group B 5:30pm-6:30PM
                    
Cost: $150 

Spots Available: Maximum 8/Group


What will these classes look like?

This is a three-day class series led by Power Monkey Fitness Coach Mike Cerbus.

Each session will be 60 minutes long and designed to develop your awareness and ability within the discipline of Olympic Weightlifting. 

This is an excellent opportunity to get detailed and thorough instruction from Team Power Monkey's Olympic Weightlifting Methods which focuses on optimizing technique that is repeatable at heavy loads(max potential) and in high intensity workouts(higher repetition workout settings).

The classes will serve to assess, practice and optimize performance

Learners of all levels are encouraged. The small class size will allow for individualization and directed instruction for training and progressing to more potential.

 

About Mike Cerbus

Mike competed Nationally and Internationally in the sport of Weightlifting from 2004-2014. He medalled at 3 National Championships and 5 American Open Championships, taking out the title in 2011 as American Open Champion, while also being selected to the United States Pan American & Olympic Qualification Teams in 2012.

But most recently, he has spent the last 6 years growing in the CrossFit community with an increased desire to coach movers of all skill levels, goals, and backgrounds.  His focus and passion are focusing on movement and synergy from the principles and transfer of Olympic Weightlifting to fitness and its community of movers.