POWERMONKEY HANDSTANDSTAND CLINIC: IRON HOUSE CROSSFIT (GODFREY, IL) SEPTEMBER 1ST, 2017

Product Image

POWERMONKEY HANDSTANDSTAND CLINIC: IRON HOUSE CROSSFIT (GODFREY, IL) SEPTEMBER 1ST, 2017

$125.00


LOCATION:

Iron House CrossFit
2920 Greenwood Ln 
Godfrey, IL 62035


Phone: (618) 374-6081
Email: corey@ironhousecrossfit.com

DETAILS:
Coach: Dave Durante
Number of Days: 1
Dates/Times: 
  • Friday September 1st, 4pm-7pm
                    
Cost: $125


Handstand Clinic with Team Power Monkey's Dave Durante!

  • Learners of all levels are encouraged to participate!


What will the clinic look like?

  • Gymnastics Warm Up
    • General warm up
    • Wrist exercises
    • Shoulder exercises
    • Stretching techniques
  • Discussion of Types Handstand Exercises
  • Proper Handstand Set Up, Positioning, and Mechanics
  • Working with Partners and Spotting Techniques
  • Handstand Push Up Breakdown with Scaling Option Discussion
  • Handstand Walking Breakdown and Mechanics
  • Advanced Handstand Demo and Drills
    • Presses
    • Pirouetting
    • Etc.


About Dave Durante


DAVE DURANTE is a multiple time USA gymnastics national champion and was part of the 2008 Beijing Olympic Team as alternate. After retiring from competition, David helped coach his alma mater, Stanford University, to an NCAA Team Title in 2009 and has continued to be a part of the sport through his position on the Athlete Advisory Committee with the United States Olympic Committee as well as his position on the USA Gymnastics Men's Technical Committee.  

Dave leads Team Power Monkey which is comprised of elite athletes and coaches who help design new equipment, provide gymnastics education to the fitness world, and coach at Power Monkey's bi-annual training Camp. Dave was a lead coach with the CrossFit Gymnastics L1 course from 2013-2015.  He also wrote and developed the CrossFit Gymanstics Advanced Course.  He lives in NYC with his wife Sadie and coaches at CrossFit Solace