PM COMBO CLINIC: 1 DAY SNATCH/MUSCLE UP WITH MIKE CERBUS & COLIN GERAGHTY AUG 27, 2016 RISE (QUERETARO, MEXICO)

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PM COMBO CLINIC: 1 DAY SNATCH/MUSCLE UP WITH MIKE CERBUS & COLIN GERAGHTY AUG 27, 2016 RISE (QUERETARO, MEXICO)

$225.00


LOCATION:

 

Rise

San Marcos #106, Col.Ensueño

Queretaro, Qro,

Mexico

76178

Ph: +52 (442) 215-0172

Cel Ph: +52 (442) 226-4489

DETAILS:

Coaches: Colin Geraghty & Mike Cerbus

Number of Days: 1

Date/Times: Saturday Aug 27th

Time: 10:00am-4:00pm (Saturday)

Cost: $225 per person

Spots Available: minimum 16, maximum 24

     **each participant will be emailed a course packet prior to arrival.

 

 

 

Clinic Overview

 

MUSCLE UP: AREAS COVERED

Intro discussion of ring MU application (gymnastics & crossfit)

Wrist/elbow/shoulder health warm up

Individual structure considerations (mobility/stability)

Foundational strength (body positioning, exercise technique & variations)

Strict MU progressions

Front uprise/kipping MU breakdown

Kipping MU progressions (putting the pieces together)

Individual analysis (specific strength/drill/cue recommendations)

SNATCH: AREAS COVERED

Snatch Specific Warm Up

General warm up

Lower Body exercises

Upper Body exercises

Stretching & Warming techniques

Discussion of Types of Snatches and Accessory Components

Proper Snatch Set Up, Positioning, and Mechanics

Working with weaknesses and Training with Reason

OHS and Body Awareness

Pull Under and Hang Snatch Breakdown and Mechanics

Starting Position, First Pull, and Touch & Go Breakdown and Mechanics

 

PARTICIPANT GIFT!

 

1 FREE Block of Monkey-Method™ Gymnastics Programming (5 weeks)

**send email to info@powermonkeyfitness.com after attending clinic for instructions on how to redeem free block of Monkey Method

INSTRUCTORS AT A GLANCE:

MIKE CERBUS has competed in the sport of Weightlifting nationally for the last 10 years. He has medalled at 3 National Championships and 5 American Open Championships, taking out the title in 2011 as American Open Champion, while also being selected to the United States Pan American & Olympic Qualification Teams in 2012. 

His competitive accomplishments and growth as a coach have been made possible by developing under Senior International Coach Lou DeMarco and as a training specialist from 2011-2013 at the Olympic Training Center in Colorado Springs under Zygmunt Smalcerz.

Since 2009 Mike has been instructing athletes of all levels across the United States and world. This immersion into the fitness world has allowed him to adapt weightlifting principles and instruction in order to best meet the needs of those most beginner levels up to elite competitors looking to refine their movements.

 

COLIN GERAGHTY is a partner of the gymnastics driven company Power Monkey Fitness. As a former gymnast and strength and conditioning specialist, Colin began working with Jason Leydon at CrossFit Milford in 2008.

Beyond his years of coaching and programming athletes for all levels, Colin approaches the needs of each athlete with an open mind, creating exercises and progressions based on the goal, and current level of the individual. Colin is a movement ninja...he must be seen to be believed!