PM CLINIC: 2 DAY GYMNASTICS W/ COACH DAVE DURANTE OCTOBER 15-16, 2016 LEFT COAST CROSSFIT (CALIFORNIA)

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PM CLINIC: 2 DAY GYMNASTICS W/ COACH DAVE DURANTE OCTOBER 15-16, 2016 LEFT COAST CROSSFIT (CALIFORNIA)

$425.00


LOCATION:

Left Coast CrossFit
28062 Forbes Rd.
Laguna Niguel, CA
92677

DETAILS:
Coache: Dave Durante
Number of Days: 2
Date/Times: Saturday October 15 (11:00am-5:00pm)
                    Sunday October 16 (10:00am-5:00pm)
Cost: $425 per person
      **each participant will be emailed a course packet upon completion of the clinic.

Spots Available: minimum 16, maximum 24 

 

 

Topics Covered:

  • Gymnastics Warm Up and Stretching Techniques
  • Handstands
    • Body Positions
    • HSPU Progressions and Techniques
    • Handstand Walking Progressions and Techniques -Press to Handstand Drills
  • Bar Work:
    • Kip Mechanics
    • PU Drills and Scaling Options
    • Bar MU Breakdown and Drills -Gymnastics Kip and Spotting Technique
  • Rings:
    • False Grip Discussion
    • Swing/Kip Technique
    • Static Positional Work
    • Strict MU Progressions and Breakdown
    • Kipping MU Progressions and Breakdown
    • Back Roll Discussion and Demo
    • Higher Level Ring Movement Discussion and Demo -Ring Thing Demo and Discussion
  • Parallete and Box Work -L-Sit/V-Sit Work -Planche Drills -Support Technique -Dip Breakdown
  • Core Discussion and Mini WOD
  • Artistic Gymnastics Discussion and Video Analysis

 

PARTICIPANT GIFT!

  • 1 FREE Block of Monkey-Method™ Gymnastics Programming (5 weeks)
    **send email to info@powermonkeyfitness.com after attending clinic for instructions on how to redeem free block of Monkey Method

DAVE DURANTE is a multiple time USA gymnastics national champion and was part of the 2008 Beijing Olympic Team as alternate. After retiring from competition, David helped coach his alma mater, Stanford University, to an NCAA Team Title in 2009 and has continued to be a part of the sport through his position on the Athlete Advisory Committee with the United States Olympic Committee as well as his position on the USA Gymnastics Men's Technical Committee.  Dave leads Team Power Monkey which is comprised of elite athletes and coaches who help design new equipment, provide gymnastics education to the fitness world, and coach at Power Monkey's bi-annual training Camp. Dave was a lead coach with the CrossFit Gymnastics L1 course from 2013-2015.  He also wrote and developed the CrossFit Gymanstics Advanced Course.  He lives in NYC with his wife Sadie and coaches at CrossFit Solace.