Date/Times: Saturday February 11 (11:00am-5:00pm)
Spots Available: maximum 24
Overhead Positioning & Squat Technique
Pulling & Catching the Snatch in Ideal Positions
Setting up the Jerk
Front Rack Position
Pulling & Catching the Clean in Ideal Positions
Front Squat Technique & Shoulder/Wrist Mobility
Movement Philosophy & Gymnastics: Being Healthy vs. Competing
Shoulder Health Warm Up & Basic Individual Mobility
Assessment Into Stretches/Corrective Exercises.
Bar Work (breakdown + drills of every movement in CF)
Ring Work - Complete breakdown of muscle up mechanics *common mistakes
Handstand Work (drills, structure recognition, HSPU positioning for different variations, supplemental exercises)
1 FREE Block of Monkey-Method™ Gymnastics Programming (5 weeks)**send email to firstname.lastname@example.org after attending clinic for instructions on how to redeem free block of Monkey Method
INSTRUCTORS AT A GLANCE:
DAVE DURANTE is a multiple time USA gymnastics national champion and was part of the 2008 Beijing Olympic Team as alternate. After retiring from competition, David helped coach his alma mater, Stanford University, to an NCAA Team Title in 2009 and has continued to be a part of the sport through his position on the Athlete Advisory Committee with the United States Olympic Committee as well as his position on the USA Gymnastics Men's Technical Committee. Dave leads Team Power Monkey which is comprised of elite athletes and coaches who help design new equipment, provide gymnastics education to the fitness world, and coach at Power Monkey's bi-annual training Camp. Dave was a lead coach with the CrossFit Gymnastics L1 course from 2013-2015. He also wrote and developed the CrossFit Gymanstics Advanced Course. He lives in NYC with his wife Sadie and coaches at CrossFit Solace.
CHAD VAUGHN is a renowned Olympic Weightlifter. He is a 2-time Olympian, 8-time National Champion, and the American Record Holder in the Clean and Jerk in that sport.
This type of Weightlifting is a proven foundation when developing overall athletic ability and is a tool that is utilized throughout CrossFit. Chad is here to optimize that portion of your training. Chad has been involved in CrossFit for numerous years as a coach, athlete, and gym owner. Chad was a lead coach for CrossFit Weightlifting's Advanced Trainer Course and also wrote and developed the course in 2015/2016 . With more than 15 years of utilizing and application of elite level training programs, Chad shares this knowledge with top level CrossFit competitors all over the United States/World as well as our own athletes.
Married to Jodi Vaughn and father to beautiful little Ella.