PM CLINIC: 1DAY GYMNASTICS, WINDY CITY STRENGTH & CONDITIONING (CHICAGO, IL) (APRIL 9, 2017)

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PM CLINIC: 1DAY GYMNASTICS, WINDY CITY STRENGTH & CONDITIONING (CHICAGO, IL) (APRIL 9, 2017)

$225.00


LOCATION:

Windy City Strength & Conditioning 
4043 N Ravenswood Ave,
Chicago, IL 60613


Phone: (773) 536-9223
Email: justin@windycitycrossfit.com

DETAILS:
Coach: Colin Geraghty
Number of Days: 1
Date/Times: Sunday April 9 (10am-5pm)
                    
Cost: $225 per person

Spots Available: maximum 24 

Clinic Overview

  Gymnastics Sessions:

    Movement Philosophy & Gymnastics:  Being Healthy vs. Competing

    Shoulder Health Warm Up & Basic Individual Mobility

    Assessment Into Stretches/Corrective Exercises.

    Bar Work (breakdown + drills of every movement in CF)

    Ring Work - Complete breakdown of muscle up mechanics *common mistakes

    Handstand Work (drills, structure recognition, HSPU positioning for different variations, supplemental exercises)

 

PARTICIPANT GIFT!

  • 1 FREE Block of Monkey-Method™ Gymnastics Programming (5 weeks)
    **send email to info@powermonkeyfitness.com after attending clinic for instructions on how to redeem free block of Monkey Method

INSTRUCTOR AT A GLANCE:

COLIN GERAGHTY is a lead gymnastics coach and program designer for Power Monkey Fitness. As a former gymnast and strength and conditioning specialist, Colin began working with Jason Leydon at CrossFit Milford in 2008 where he was immersed in the CrossFit community while helping Milford place second at the 2015 CrossFit Games

Beyond his years of coaching and programming athletes for all levels, Colin approaches the needs of each athlete with an open mind, creating exercises and progressions based on the goal, and current level of the individual. Colin is a movement ninja...he must be seen to be believed!

Colin‘s Credentials:
OPT CCP Level 1 Coach  
CrossFit Level 1 Certification 
CrossFit Basic Barbell Certification 
CrossFit Olympic Lifting Certification 
CrossFit Running and Endurance Certification 
CrossFit Mobility and Recovery Certification 
CPR Certified CrossFit Coaches Prep Course