Weightlifting (1 Day)
Date: Sunday July 10, 2016
Number of Coaches: 1
Min/Max Participants: 12-24
Participants Receive: FREE Block of Monkey-Method™ Gymnastics Programming (5 weeks)
Rotation 1-Snatch Emphasis:
- Overhead Positioning & Squat Technique
- Movement Philosophy, Efficiency vs. Perceptions
- Stability Adjustment
- Pulling & Catching the Snatch in Ideal Positions
Rotation 2- Clean & Jerk Emphasis:
- Balance, Footwork & Positioning for Jerks
- Setting up the Split Jerk
- Front Rack Position
- Pulling & Catching the Clean in Ideal Positions
- Front Squat Technique & Shoulder/Wrist Mobility
1 FREE Block of Monkey-Method™ Gymnastics Programming (5 weeks)**send email to email@example.com after attending clinic for instructions on how to redeem free block of Monkey Method
INSTRUCTORS AT A GLANCE:
MIKE CERBUS has competed in the sport of Weightlifting nationally for the last 10 years. He has medalled at 3 National Championships and 5 American Open Championships, taking out the title in 2011 as American Open Champion, while also being selected to the United States Pan American & Olympic Qualification Teams in 2012.
His competitive accomplishments and growth as a coach have been made possible by developing under Senior International Coach Lou DeMarco and as a training specialist from 2011-2013 at the Olympic Training Center in Colorado Springs under Zygmunt Smalcerz.
Since 2009 Mike has been instructing athletes of all levels across the United States and world. This immersion into the fitness world has allowed him to adapt weightlifting principles and instruction in order to best meet the needs of those most beginner levels up to elite competitors looking to refine their movements.