PM Clinic: 1 Day Muscle Up w/ Coach Dave Durante January 31, 2016 CrossFit Solace (New York, NY)

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PM Clinic: 1 Day Muscle Up w/ Coach Dave Durante January 31, 2016 CrossFit Solace (New York, NY)

$225.00


LOCATION:

CrossFit Solace
38 East 32nd Street
New York, NY 10016
DETAILS:
Coach: Dave Durante
Number of Days: 1
Date/Times: Sunday Jan 31, 2016
2-6:00pm 
Cost: $225 per person
      **each participant will be emailed a course packet prior to arrival.

Spots Available: minimum 16, maximum 24 

 

Areas Covered: 

  • 1)Intro discussion of ring MU application (gymnastics & crossfit)
  • 2)Wrist/elbow/shoulder health warm up
  • 3)Individual structure considerations (mobility/stability)
  • 4)Foundational strength (body positioning, exercise technique & variations)
  • 5)Strict MU progressions 
  • 6)Front uprise/kipping MU breakdown
  • 7)Kipping MU progressions (putting the pieces together)
  • 8) Individual analysis (specific strength/drill/cue recommendations)

 

DAVE DURANTE is a multiple time USA gymnastics national champion and was part of the 2008 Beijing Olympic Team as alternate. After retiring from competition, David helped coach his alma mater, Stanford University, to an NCAA Team Title in 2009 and has continued to be a part of the sport through his position on the Athlete Advisory Committee with the United States Olympic Committee as well as his position on the USA Gymnastics Men's Technical Committee.  Dave leads Team Power Monkey which is comprised of elite athletes and coaches who help design new equipment, provide gymnastics education to the fitness world, and coach at Power Monkey's bi-annual training Camp. Dave was a lead coach with the CrossFit Gymnastics L1 course from 2013-2015.  He also wrote and developed the CrossFit Gymanstics Advanced Course.  He lives in NYC with his wife Sadie and coaches at CrossFit Solace.