PM CLINIC: 1 DAY GYMNASTICS WITH RUPERT EGAN SEPTEMBER 18, 2016 CROSSFIT LOVE (PHILADELPHIA)

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PM CLINIC: 1 DAY GYMNASTICS WITH RUPERT EGAN SEPTEMBER 18, 2016 CROSSFIT LOVE (PHILADELPHIA)

$225.00


LOCATION:
941 N. Front Street
Philadelphia PA 19123
EMAIL:  info@crossfitlove.com

DETAILS:
Coach: Rupert Egan
Number of Days: 1
Date/Times: September 18
Time: 10:00am-5:00pm (Sunday)
Cost: $225 per person
Spots Available: minimum 16, maximum 24 
     **each participant will be emailed a course packet upon completion of the clinic.

 

 Gymnastics Clinic Overview:

    Movement Philosophy & Gymnastics:  Being Healthy vs. Competing

    Shoulder Health Warm Up & Basic Individual Mobility

    Assessment Into Stretches/Corrective Exercises.

    Bar Work (breakdown + drills of every movement in CF)

    Ring Work - Complete breakdown of muscle up mechanics *common mistakes

    Handstand Work (drills, structure recognition, HSPU positioning for different variations, supplemental exercises)

 

PARTICIPANT GIFT!

  • 1 FREE Block of Monkey-Method™ Gymnastics Programming (5 weeks)
    **send email to info@powermonkeyfitness.com after attending clinic for instructions on how to redeem free block of Monkey Method

RUPERT EGAN has been involved in the sport of gymnastics since he was 10 years old.  As a Junior Olympic competitor, he was a Regional Champion and qualified to multiple JO National Championships.  Rupert continued his gymnastics career at the The College of William and Mary where he was a member of the division 1 Men’s gymnastics team. In addition to his gymnastics background, he also has experience in research science and strength and conditioning. Rupert is currently the head coach and program director of the Women's competitive gymnastics program at Classics Gymnastics in Charlottesville, VA. 

Rupert Currently works with CF athletes of all levels in the Washington DC area. Notable elite athletes and gyms under his coaching are Jen Smith, Alea Helmick, Becca Chilczenkowski, Kirsten Perdri, and CrossFit Davis.

Certifications:

CF L1
MS- Physiology
USA Gymnastics- National Coach