941 N. Front Street
Philadelphia PA 19123
Date/Times: September 18
Gymnastics Clinic Overview:
Movement Philosophy & Gymnastics: Being Healthy vs. Competing
Shoulder Health Warm Up & Basic Individual Mobility
Assessment Into Stretches/Corrective Exercises.
Bar Work (breakdown + drills of every movement in CF)
Ring Work - Complete breakdown of muscle up mechanics *common mistakes
Handstand Work (drills, structure recognition, HSPU positioning for different variations, supplemental exercises)
1 FREE Block of Monkey-Method™ Gymnastics Programming (5 weeks)**send email to firstname.lastname@example.org after attending clinic for instructions on how to redeem free block of Monkey Method
RUPERT EGAN has been involved in the sport of gymnastics since he was 10 years old. As a Junior Olympic competitor, he was a Regional Champion and qualified to multiple JO National Championships. Rupert continued his gymnastics career at the The College of William and Mary where he was a member of the division 1 Men’s gymnastics team. In addition to his gymnastics background, he also has experience in research science and strength and conditioning. Rupert is currently the head coach and program director of the Women's competitive gymnastics program at Classics Gymnastics in Charlottesville, VA.
Rupert Currently works with CF athletes of all levels in the Washington DC area. Notable elite athletes and gyms under his coaching are Jen Smith, Alea Helmick, Becca Chilczenkowski, Kirsten Perdri, and CrossFit Davis.
USA Gymnastics- National Coach