PM CLINIC: 1 DAY GYMNASTICS WITH DAVE DURANTE SEPTEMBER 17, 2016 CROSSFIT SUA SPONTE (RALEIGH, NC)

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PM CLINIC: 1 DAY GYMNASTICS WITH DAVE DURANTE SEPTEMBER 17, 2016 CROSSFIT SUA SPONTE (RALEIGH, NC)

$225.00


LOCATION:
6675 FALLS OF NEUSE ROAD, STE 125-127
RALEIGHNC 27615
EMAIL: john@crossfitsuasponte.com

DETAILS:
Coach: Dave Durante
Number of Days: 1
Date/Times: September 17
Time: 10:00am-5:00pm (Saturday)
Cost: $225 per person
Spots Available: 32
     **each participant will be emailed a course packet upon completion of the clinic.

 

 Gymnastics Clinic Overview:

    Movement Philosophy & Gymnastics:  Being Healthy vs. Competing

    Shoulder Health Warm Up & Basic Individual Mobility

    Assessment Into Stretches/Corrective Exercises.

    Bar Work (breakdown + drills of every movement in CF)

    Ring Work - Complete breakdown of muscle up mechanics *common mistakes

    Handstand Work (drills, structure recognition, HSPU positioning for different variations, supplemental exercises)

 

 

  • 1 FREE Block of Monkey-Method™ Gymnastics Programming (5 weeks)
    **send email to info@powermonkeyfitness.com after attending clinic for instructions on how to redeem free block of Monkey Method

INSTRUCTOR AT A GLANCE:

DAVE DURANTE is a multiple time USA gymnastics national champion and was part of the 2008 Beijing Olympic Team as alternate. After retiring from competition, David helped coach his alma mater, Stanford University, to an NCAA Team Title in 2009 and has continued to be a part of the sport through his position on the Athlete Advisory Committee with the United States Olympic Committee as well as his position on the USA Gymnastics Men's Technical Committee.  Dave leads Team Power Monkey which is comprised of elite athletes and coaches who help design new equipment, provide gymnastics education to the fitness world, and coach at Power Monkey's bi-annual training Camp. Dave was a lead coach with the CrossFit Gymnastics L1 course from 2013-2015.  He also wrote and developed the CrossFit Gymanstics Advanced Course.  He lives in NYC with his wife Sadie and coaches at CrossFit Solace.