PM CLINIC: 1 DAY GYMNASTICS WITH COLIN GERAGHTY Sunday JULY 31st, 2016 NORTH EAST CROSSFIT (NEW YORK)

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PM CLINIC: 1 DAY GYMNASTICS WITH COLIN GERAGHTY Sunday JULY 31st, 2016 NORTH EAST CROSSFIT (NEW YORK)

$1,225.00


LOCATION:
NorthEast CrossFit
271 Main Street
Eastchester, NY 10709
(914)334-9090
Info@northeastcrossfit.com
DETAILS:
Coaches: Colin Geraghty 
Number of Days: 1
Date/Times: Sunday, July 31st
Time: 10:00am-5:00pm (Sunday)
Cost: $225 per person
Spots Available: minimum 16, maximum 24 
     **each participant will be emailed a course packet prior to arrival.

 

 Gymnastics Clinic Overview:

    Movement Philosophy & Gymnastics:  Being Healthy vs. Competing

    Shoulder Health Warm Up & Basic Individual Mobility

    Assessment Into Stretches/Corrective Exercises.

    Bar Work (breakdown + drills of every movement in CF)

    Ring Work - Complete breakdown of muscle up mechanics *common mistakes

    Handstand Work (drills, structure recognition, HSPU positioning for different variations, supplemental exercises)

 

PARTICIPANT GIFT!

  • 1 FREE Block of Monkey-Method™ Gymnastics Programming (5 weeks)
    **send email to info@powermonkeyfitness.com after attending clinic for instructions on how to redeem free block of Monkey Method

COLIN GERAGHTY is a partner of the gymnastics driven company Power Monkey Fitness. As a former gymnast and strength and conditioning specialist, Colin began working with Jason Leydon at CrossFit Milford in 2008.

Beyond his years of coaching and programming athletes for all levels, Colin approaches the needs of each athlete with an open mind, creating exercises and progressions based on the goal, and current level of the individual. Colin is a movement ninja...he must be seen to be believed!