Gymnastics (1 Day)
11C Solar Drive, Clifton Park, NY 12065
Date: July 9th, 2016
Gymnastics Clinic Overview:
Movement Philosophy & Gymnastics: Being Healthy vs. Competing
Shoulder Health Warm Up & Basic Individual Mobility
Assessment Into Stretches/Corrective Exercises.
Bar Work (breakdown + drills of every movement in CF)
Ring Work - Complete breakdown of muscle up mechanics *common mistakes
Handstand Work (drills, structure recognition, HSPU positioning for different variations, supplemental exercises)
1 FREE Block of Monkey-Method™ Gymnastics Programming (5 weeks)**send email to firstname.lastname@example.org after attending clinic for instructions on how to redeem free block of Monkey Method
COLIN GERAGHTY is a partner of the gymnastics driven company Power Monkey Fitness. As a former gymnast and strength and conditioning specialist, Colin began working with Jason Leydon at CrossFit Milford in 2008.
Beyond his years of coaching and programming athletes for all levels, Colin approaches the needs of each athlete with an open mind, creating exercises and progressions based on the goal, and current level of the individual. Colin is a movement ninja...he must be seen to be believed!