PM CLINIC: 1-DAY GYMNASTICS, ALPHA ATHLETICS (PITTSBURGH, PENNSYLVANIA) (NOVEMBER 5, 2016)

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PM CLINIC: 1-DAY GYMNASTICS, ALPHA ATHLETICS (PITTSBURGH, PENNSYLVANIA) (NOVEMBER 5, 2016)

$225.00


LOCATION:

Alpha Athletics
811 Boyd Avenue, Building 2
Pittsburgh, PA 15238
DETAILS
Coache: Colin Geraghty
Number of Days: 1
Date/Times: Saturday Nov 5(10am-5pm)
Cost: $225 per person
      **each participant will be emailed a course packet prior to arrival.

Spots Available: minimum 16, maximum 24 

Clinic Overview

 

 Gymnastics Session:

    Movement Philosophy & Gymnastics:  Being Healthy vs. Competing

    Shoulder Health Warm Up & Basic Individual Mobility

    Assessment Into Stretches/Corrective Exercises.

    Bar Work (breakdown + drills of every movement in CF)

    Ring Work - Complete breakdown of muscle up mechanics *common mistakes

    Handstand Work (drills, structure recognition, HSPU positioning for different variations, supplemental exercises)

 

PARTICIPANT GIFT!

  • 1 FREE Block of Monkey-Method™ Gymnastics Programming (5 weeks)
    **Information will be emailed upon completion of the Clinic to access your free block

INSTRUCTOR AT A GLANCE:

 

COLIN GERAGHTY is a partner of the gymnastics driven company Power Monkey Fitness. As a former gymnast and strength and conditioning specialist, Colin began working with Jason Leydon at CrossFit Milford in 2008.

Beyond his years of coaching and programming athletes for all levels, Colin approaches the needs of each athlete with an open mind, creating exercises and progressions based on the goal, and current level of the individual. Colin is a movement ninja...he must be seen to be believed!