OLYMPIC WEIGHTLIFTING CLINIC | West London CrossFit (Ontario) April 15th 2018

Sunday, April 15th 2018
London, Canada
$225.00
Clinic Overview

Details:

Date & Time
  • 04/15/18
  • 9:00AM-6:00PM
Location
West London CrossFit 689 Oxford St. W. London, ON N6H 1V1
Coach

Chad Vaughn

Fitness Level

ALL LEVELS

Price

$225

Overview & Schedule

The clinic will serve to assess, practice and optimize performance in the foundational principles of Olympic Weightlifting. The session will allow for individual accommodations and development of specific needs for athletes attending.

This is an excellent opportunity to get detailed and thorough instruction focusing on optimizing technique that is repeatable at heavy loads and in high intensity workouts while also building to your true maximum potential.

Learners of all levels are encouraged. The smaller group size will allow for individualization and directed instruction for training and progressing to more potential.

Sunday, April 15th 2018
9:00AM-11:00AM The Squat and its Application to Functional Movement
11:00AM-1:00PM

Snatch Progressions and Assessment

1:00PM-2:00PM LUNCH BREAK
2:00PM-6:00PM Jerk Technique and Clean & Jerk Practical

CHAD VAUGHN is a 2-time Olympian, 9-time National Champion, Mulit-Time International medalist including the overall gold medal at the 2003 Pan American Games, and the American Record Holder in the Clean and Jerk for the 77kg weight class in the sport of Weightlifting.

 
Chad has been involved in CrossFit for the past 5 years, coaching weekly weightlifting classes, programming for every level of athlete, and leading seminars, in addition to leading weightlifting segments within many athlete’s camps throughout the world. Also, Chad has written a number of articles for the CrossFit Journal and continues to have more content in the works. Within all of this, Chad shares his knowledge gathered from more than 16 years of utilizing and application of elite level training programs and competition.
 
Married to fellow Elite level Weightlifter and CrossFit Weightlifting Coach, Jodi Vaughn, and father to beautiful little Ella
 
Home Gym: CrossFit CenTex
 
QUALIFICATIONS:
CrossFit Level 1
 
ACCOMPLISHMENTS:
2-time Olympian
9-time National Champion
Mulit-time International medalist including the overall gold medal at the 2003 Pan American Games
Former American Record Holder in the Clean and Jerk for the 77kg weight class in the sport of Weightlifting.
 

 

 

PARTICIPANT GIFT!

  • 1 FREE Block of Monkey-Method™ Gymnastics Programming (5 weeks)
    **send email to info@powermonkeyfitness.com after attending clinic for instructions on how to redeem free block of Monkey Method