image

OLYMPIC WEIGHTLIFTING CLINIC | Stability CrossFit (Virginia) with Mike Cerbus

Virginia Beach, VA June 8th, 2019
image thing ring
image thing ring

Join this clinic led by Team Power Monkey coach MIKE CERBUS on Saturday, June 8th from 9:00AM-6:00PM.

Learn how to strengthen your technique and maximize your efficiency with Olympic Weightlifting. Signature Monkey Method® drills and techniques will be introduced and put into practice.

All levels (beginner to advanced) are welcome to join! 

--- 

Mike Cerbus competed in the sport of Weightlifting at an elite national level from 2005-2014. He medalled at 3 National Championships and 5 American Open Championships, taking out the title in 2011 as American Open Champion, while also being selected to the United States Pan American & Olympic Qualification Teams in 2012. **His best lifts include a 140kg (308lb) Snatch, a 170kg (374lb) Clean, a 175kg (385lb) Jerk, a 241kg (530lb) squat, and 238kg (525lb) deadlift at a bodyweight under 77kg (169lbs)**

$225.00

Hosted by CrossFit Stability

Hosted By Image CrossFit Stability

1944 Laskin Rd, Suite 402

Virginia Beach, Virginia 23454

image

Clinic Schedule

Saturday, June 8th, 2019
8:45AM Arrival
9:00AM-1:00PM Morning Session Squat Practical & Snatch Methods
Mobility, Synergy & Progressions
1:00-2:00PM Lunch
2:00-6:00PM Afternoon Session Clean & Jerk Methods
Power & Split Technique, Progressions
  • Build your understanding of proper technique
  • Learn how to fix movement patterns
  • Take your training to the next level (no matter what level you currently are)
Image

FREE Participant Gift! Monkey Method® App Training Plan

Image

This Clinic is appropriate for ALL LEVELS (Beginner-Advanced)

Image

Certificate of Participation upon completion of Clinic

Get a look inside a Power Monkey Clinic on ourYouTube Channel

image