Join this clinic led by Team Power Monkey coach MIKE CERBUS on Saturday, May 18th from 10:00AM-6:30PM.
Learn how to strengthen your technique and maximize your efficiency with Olympic Weightlifting. Signature Monkey Method® drills and techniques will be introduced and put into practice.
All levels (beginner to advanced) are welcome to join!
Mike Cerbus competed in the sport of Weightlifting at an elite national level from 2005-2014. He medalled at 3 National Championships and 5 American Open Championships, taking out the title in 2011 as American Open Champion, while also being selected to the U.S. Pan American & Olympic Qualification Teams in 2012. **His best lifts include a 140kg (308lb) Snatch, a 170kg (374lb) Clean, a 175kg (385lb) Jerk, a 241kg (530lb) squat, and 238kg (525lb) deadlift at a bodyweight under 77kg (169lbs)**
Hosted by O'Hare CrossFit
9100 Belden Ave
Franklin Park, IL 60131
|Saturday, May 18th, 2019|
|10:00AM-2:00PM (*ARRIVE BY 9:45AM*)||Morning Session||Squat Practical & Snatch Methods|
|Mobility, Synergy & Progressions|
|2:45PM-6:30PM||Afternoon Session||Clean & Jerk Methods|
|Power & Split Technique, Progressions|
- Build your understanding of proper technique
- Learn how to fix movement patterns
- Take your training to the next level (no matter what level you currently are)
FREE Participant Gift! Monkey Method® App Training Plan
This Clinic is appropriate for ALL LEVELS (Beginner-Advanced)
Certificate of Participation upon completion of Clinic