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MONKEY METHOD® COMBO CLINIC | Motley Crew CrossFit (Cape Town) with Dave Durante & Mike Cerbus

Cape Town, South Africa February 16-17th, 2019
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Join this clinic led by Team Power Monkey coaches DAVE DURANTE and MIKE CERBUS

Learn how to build your technique and maximize your efficiency with gymnastics and weightlifting movements. Signature Monkey Method® drills and techniques will be introduced and put into practice.

All levels (beginner to advanced) are welcome to join and will benefit from this opportunity to be coached by professionals with such deep knowledge in the sports of weightlifting and gymnastics and their transfer into CrossFit.

$400.00 ( a $600.00 value! )

Hosted by Motley Crew CrossFit

Hosted By Image Motley Crew CrossFit

7 Hudson Street

Cape Town, Western Cape 8001

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TRAIN WITH WORLD-CLASSCOACHES

Mike Cerbus @mikecerbus

Dave Durante @davedurante

Clinic Schedule

Saturday, February 16th, 2019
9:00AM-1:00PM Handstand Methods Clinic with Dave Durante
1:00-2:00PM Lunch
2:00-6:00PM Snatch Methods Clinic with Mike Cerbus
Sunday, February 17th, 2019
9:00AM-1:00PM Muscle Up Methods Clinic with Dave Durante
1:00-2:00PM Lunch
2:00-6:00PM Clean & Jerk Methods Clinic with Mike Cerbus
  • Build your understanding of proper technique
  • Learn how to fix movement patterns
  • Take your training to the next level (no matter what level you currently are)
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FREE Participant Gift! Monkey Method® App Training Plan

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This Clinic is appropriate for ALL LEVELS (Beginner-Advanced)

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Certificate of Participation upon completion of Clinic

Get a look inside a Power Monkey Clinic on ourYouTube Channel

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