Learn how to build your technique and maximize your efficiency with gymnastics and weightlifting movements. Signature Monkey Method® drills and techniques will be introduced and put into practice.
All levels (beginner to advanced) are welcome to join and will benefit from this opportunity to be coached by professionals with such deep knowledge in the sports of weightlifting and gymnastics and their transfer into CrossFit.
32 Nimble Hill Rd.
Newington, NH 03801
|Saturday, January 26th, 2019|
|9:00AM-1:00PM||Snatch Methods||with Mike Cerbus|
|2:00-6:00PM||Clean & Jerk Methods||with Mike Cerbus|
|Sunday, January 27th, 2019|
|9:00AM-1:00PM||Handstand Methods||with Dave Durante|
|2:00-6:00PM||Muscle Up Methods||with Dave Durante|
- Build your understanding of proper technique
- Learn how to fix movement patterns
- Take your training to the next level (no matter what level you currently are)
FREE Participant Gift! Monkey Method® App Training Plan
This Clinic is appropriate for ALL LEVELS (Beginner-Advanced)
Certificate of Participation upon completion of Clinic