Learn how to build your technique and maximize your efficiency with gymnastics and weightlifting movements. Signature Monkey Method® drills and techniques will be introduced and put into practice.
All levels (beginner to advanced) are welcome to join and will benefit from this opportunity to be coached by professionals with such deep knowledge in the sports of weightlifting and gymnastics and their transfer into CrossFit.
14080 Sullyfield Circle E&F
Chantilly, VA 20151
|Saturday, January 19th, 2019||with Chad Vaughn|
|9:00-1:00PM||Squat Practical & Snatch Methods||Mobility, Synergy & Progressions|
|2:00-6:00PM||Clean & Jerk Methods||Power & Split Technique, Progressions|
|Sunday, January 20th, 2019||with Dave Durante|
|9:00-1:00PM||Handstand Methods||Positions, HSPU & Walking Progressions|
|2:00-6:00PM||Muscle Up Methods||Bar and Ring Progressions|
- Build your understanding of proper technique
- Learn how to fix movement patterns
- Take your training to the next level (no matter what level you currently are)
FREE Participant Gift! Monkey Method® App Training Plan
This Clinic is appropriate for ALL LEVELS (Beginner-Advanced)
Certificate of Participation upon completion of Clinic