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MONKEY METHOD® COMBO CLINIC | CrossFit Parable (Virginia) with Dave Durante & Chad Vaughn

Chantilly, Virginia January 19-20th, 2019
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Join this clinic led by Team Power Monkey coaches DAVE DURANTE and CHAD VAUGHN

Learn how to build your technique and maximize your efficiency with gymnastics and weightlifting movements. Signature Monkey Method® drills and techniques will be introduced and put into practice.

All levels (beginner to advanced) are welcome to join and will benefit from this opportunity to be coached by professionals with such deep knowledge in the sports of weightlifting and gymnastics and their transfer into CrossFit.

$400.00 ( a $600.00 value! )

Hosted by:

Hosted By Image CrossFit Parable

14080 Sullyfield Circle E&F

Chantilly, VA 20151

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TRAIN WITH WORLD-CLASSCOACHES

Chad Vaughn @olychad

Dave Durante @davedurante

Clinic Schedule

Saturday, January 19th, 2019 with Chad Vaughn
9:00-1:00PM Squat Practical & Snatch Methods Mobility, Synergy & Progressions
1:00-2:00PM Lunch
2:00-6:00PM Clean & Jerk Methods Power & Split Technique, Progressions
Sunday, January 20th, 2019 with Dave Durante
9:00-1:00PM Handstand Methods Positions, HSPU & Walking Progressions
1:00-2:00PM Lunch
2:00-6:00PM Muscle Up Methods Bar and Ring Progressions
  • Build your understanding of proper technique
  • Learn how to fix movement patterns
  • Take your training to the next level (no matter what level you currently are)
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FREE Participant Gift! Monkey Method® App Training Plan

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This Clinic is appropriate for ALL LEVELS (Beginner-Advanced)

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Certificate of Participation upon completion of Clinic

Power Monkey content, expert advice, and more on ourYouTube Channel

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