GYMNASTICS & WEIGHTLIFTING CLINIC | 229 CrossFit (Georgia) Aug. 18th & 19th 2018

Saturday, August 18th & Sunday, August 19th 2018
Albany, Georgia
$400.00
Clinic Overview

Details:

Date & Time
  • Saturday, August 18th & Sunday, August 19th 2018
  • 9:00AM-6:00PM
Location
229 CrossFit 623 N Westover Blvd, Albany, GA 31707
Coach

Kevin Montoya & Mike Cerbus

Fitness Level

All Levels Welcome

Price

$400

Overview & Schedule

Power Monkey Coaches Mike Cerbus, and Kevin Montoya are focused on giving clients the best possible coaching experience. Drills and technique used in their own training, their CrossFit athletes’ training, and on Team Power Monkey will be introduced to you and put into practice to maximize your movements and efficiency for WODs. Clients of all levels of experience will benefit from this opportunity to be coached by professionals with such deep knowledge in the sports of weightlifting and gymnastics and their transfer into CrossFit.

Full Weekend Package $400 ($600 Value!)

4-Hour Specialty Sessions $150/each

All levels are welcome to participate! Register today to save your spot.

Saturday, August 18th 2018
9:00AM-1:00PM Handstand Methods Clinic 
1:00PM-2:00PM Lunch
2:00PM-6:00PM Snatch Methods Clinic 
Sunday, August 19th 2018
9:00AM-1:00PM Muscle Up Methods Clinic 
1:00PM-2:00PM Lunch
2:00PM-6:00PM Clean & Jerk Methods Clinic

 

 

 

MIKE CERBUS competed in the sport of Weightlifting at an elite national level from 2005-2014 . He medalled at 3 National Championships and 5 American Open Championships, taking out the title in 2011 as American Open Champion, while also being selected to the United States Pan American & Olympic Qualification Teams in 2012.  

His competitive accomplishments and growth as a coach have been made possible by developing under Senior International Coach Lou DeMarco and as a training specialist from 2011-2013 at the Olympic Training Center in Colorado Springs under Zygmunt Smalcerz.

Since 2009 Mike has been instructing athletes of all levels across the United States and world. This immersion into the fitness world has allowed him to adapt weightlifting principles and instruction in order to best meet the needs of those most beginner levels up to elite competitors looking to refine their movements.

**His best lifts include a 140kg (308lb) Snatch, a 170kg (374lb) Clean, a 175kg (385lb) Jerk, a 530lb squat, and 525lb deadlift at a bodyweight under 170lbs.**

KEVIN MONTOYA is a strength and conditioning coach for CrossFit Back Country. He has been doing CrossFit for over 8 years and is a 2 time CrossFit Games team competitor. He attended MSCD in Denver Colorado majoring in Human Performance and Sport. He received his formal gymnastics training after high school and was pursuing an occupation as a stunt performer, with the hopes of working for Disney or Orlando Studios. 

  • CrossFit Gymnastics Staff
  • CrossFit Level 1 Trainer
  • CrossFit Coaches Prep Course
  • CrossFit Nutrition Course
  • CrossFit Adv. Gymnastics Course
  • CrossFit Weightlifting
  • USA Weightlifting – Sports Performance Coach
  • International Sports & Science Association – Certified Fitness Trainer
  • 2nd Place – Reebok CrossFit Games 2013 Affiliate Cup
  • 2nd Place – CrossFit Games Northeast Regionals 2013 Affiliate Team

PARTICIPANT GIFT

1 FREE Trial of Monkey-Method™ Gymnastics Programming (MM APP)

Power Monkey Fitness online programming