Learn how to build your technique and maximize your efficiency with gymnastics and weightlifting movements. Signature Monkey Method® drills and techniques will be introduced and put into practice.
All levels (beginner to advanced) are welcome to join and will benefit from this opportunity to be coached by professionals with such deep knowledge in the sports of weightlifting and gymnastics and their transfer into CrossFit.
Hosted by NorthCliff CrossFit
167 Beyers Naude Drive, Corner Hocky Avenue
|Saturday, February 9th, 2019|
|9:00AM-1:00PM||Handstand Methods Clinic||with Dave Durante|
|2:00-6:00PM||Snatch Methods Clinic||with Mike Cerbus|
|Sunday, February 10th, 2019|
|9:00AM-1:00PM||Muscle Up Methods Clinic||with Dave Durante|
|2:00-6:00PM||Clean & Jerk Methods Clinic||with Mike Cerbus|
- Build your understanding of proper technique
- Learn how to fix movement patterns
- Take your training to the next level (no matter what level you currently are)
FREE Participant Gift! Monkey Method® App Training Plan
This Clinic is appropriate for ALL LEVELS (Beginner-Advanced)
Certificate of Participation upon completion of Clinic