GYMNASTICS & OLY CLINIC | NorthCliff CrossFit (Johannesburg) | Feb. 9th & 10th, 2019

Saturday, February 9th & Sunday, February 10th 2019
Johannesburg, South Africa
Clinic Overview


Date & Time
  • Saturday, February 9th & Sunday, February 10th 2019
  • 9:00AM-6:00PM
NorthCliff CrossFit Beyers Naudé Dr & Pendoring Rd, Blackheath, Johannesburg, 2195, South Africa

Dave Durante & Mike Cerbus

Fitness Level

All Levels Welcome



Overview & Schedule

Power Monkey Coaches Dave Durante and Mike Cerbus are focused on giving clients the best possible experience. Drills and technique used in their own training, their CrossFit athletes’ training, and with Team Power Monkey will be introduced to you and put into practice to maximize your movements and efficiency during skill, strength, and high intensity training. Clients of all levels of experience will benefit from this opportunity to be coached by professionals with such deep knowledge of the sports of weightlifting and gymnastics.

Full Weekend Package $400 ($600 Value!)

4-Hour Specialty Sessions $150/each

All levels are welcome to participate! Register today to save your spot.

Saturday, February 9th 2019
9:00AM-1:00PM Handstand Methods Clinic 
1:00PM-2:00PM Lunch
2:00PM-6:00PM Snatch Methods Clinic 
Sunday, February 10th 2019
9:00AM-1:00PM Muscle Up Methods Clinic 
1:00PM-2:00PM Lunch
2:00PM-6:00PM Clean & Jerk Methods Clinic



DAVE DURANTE is a multiple time USA gymnastics national champion and was part of the 2008 Beijing Olympic Team as an alternate. After retiring from competition, David helped coach his alma mater, Stanford University, to an NCAA Team Title in 2009 and has continued to be a part of the sport through his position on the Athlete Advisory Committee with the United States Olympic Committee as well as his position on the USA Gymnastics Men's Technical Committee.  

Dave leads Team Power Monkey which is comprised of elite athletes and coaches who help design new equipment, provide gymnastics education to the fitness world, and coach at Power Monkey's bi-annual training Camp. Dave was a lead coach with the CrossFit Gymnastics L1 course from 2013-2015.  He also wrote and developed the CrossFit Gymnastics Advanced Course.  He lives in NYC with his wife Sadie and coaches at Solace New York. 


MIKE CERBUS competed in the sport of Weightlifting at an elite national level from 2005-2014. He medalled at 3 National Championships and 5 American Open Championships, taking out the title in 2011 as American Open Champion, while also being selected to the United States Pan American & Olympic Qualification Teams in 2012.  

His competitive accomplishments and growth as a coach have been made possible by developing under Senior International Coach Lou DeMarco and as a training specialist from 2011-2013 at the Olympic Training Center in Colorado Springs under Zygmunt Smalcerz.

Since 2009 Mike has been instructing athletes of all levels across the United States and the world. This immersion into the fitness world has allowed him to adapt weightlifting principles and instruction in order to best meet the needs of those most beginner levels up to elite competitors looking to refine their movements. 



1 FREE Trial of Monkey-Method™ Programming
**send email to after attending clinic for instructions on how to redeem free block of Monkey Method


Power Monkey Fitness online programming