Monkey Method® Gymnastics Clinic | CrossFit Toy Box (New Jersey) with Dave Durante

Raritan, New Jersey January 6th, 2019
image thing ring

Join this clinic led by Team Power Monkey Coach DAVE DURANTE.

Learn how to build your technique and maximize your efficiency with gymnastics movements. Signature Monkey Method® drills and techniques will be introduced and put into practice.

All levels (beginner to advanced) are welcome to join and will benefit from this opportunity to be coached by a professional with such deep knowledge in the sport of gymnastics and its transfer into CrossFit.


Hosted By CrossFit Toy Box

Hosted By Image CrossFit Toy Box

2 Johnson Dr Suite #3

Raritan, NJ 08869


Clinic Overview

Sunday, January 6th, 2019
Morning Session Gymnastics Warm Up: General warm up, Wrist exercises, Shoulder exercises, Stretching techniques
Discussion of Types Handstand Exercises; Proper Handstand Set Up, Positioning, and Mechanics
Working with Partners and Spotting Techniques; Handstand Push Up Breakdown with Scaling Option Discussion
Handstand Walking Breakdown and Mechanics
Afternoon Session Movement Philosophy. Understanding principles behind being healthy vs. competing.
Shoulder Health Warm Up & Basic Individual Mobility Assessment Into Stretches/Corrective Exercises.
Bar Work (breakdown + drills for various movements); Ring Work - Complete breakdown of muscle up mechanics and discussion of common mistakes
  • Build your understanding of proper technique
  • Learn how to fix movement patterns
  • Take your training to the next level (no matter what level you currently are)

FREE Participant Gift! Monkey Method® App Training Plan


This Clinic is appropriate for ALL LEVELS (Beginner-Advanced)


Certificate of Participation upon completion of Clinic

Get a look inside a Power Monkey Clinic on ourYouTube Channel