- Saturday, May 5th 2018
All Levels Welcome
Learners of all levels are encouraged to join Kevin Montoya for this 1-Day Gymnastics Clinic at EverProven CrossFit. Drills and techniques used in his own training, CrossFit athletes’ training, and with Team Power Monkey will be introduced to you and put into practice to maximize your movements and efficiency. Clients of all levels of experience will benefit from this opportunity to be coached by a professional with such a deep knowledge of gymnastics and its transfer to CrossFit.
|9:00AM - START||
Gymnastics Warm Up: General warm up, Wrist exercises, Shoulder exercises, Stretching techniques
Discussion of Types Handstand Exercises
Proper Handstand Set Up, Positioning, and Mechanics
Working with Partners and Spotting Techniques
Handstand Push Up Breakdown with Scaling Option DiscussionHandstand Walking Breakdown and Mechanics
Movement Philosophy. Understanding principles behind being healthy vs. competing.
Shoulder Health Warm Up & Basic Individual Mobility
Assessment Into Stretches/Corrective Exercises.
Bar Work (breakdown + drills for various movements)
Ring Work - Complete breakdown of muscle up mechanics and discussion of common mistakes
|6:00PM||Closing Comments and Questions|
KEVIN MONTOYA is a strength and conditioning coach for CrossFit Back Country. He has been doing CrossFit for over 8 years and is a 2 time CrossFit Games team competitor. He attended MSCD in Denver Colorado majoring in Human Performance and Sport. He received his formal gymnastics training after high school and was pursuing an occupation as a stunt performer, with the hopes of working for Disney or Orlando Studios.
- CrossFit Gymnastics Staff
- CrossFit Level 1 Trainer
- CrossFit Coaches Prep Course
- CrossFit Nutrition Course
- CrossFit Adv. Gymnastics Course
- CrossFit Weightlifting
- USA Weightlifting – Sports Performance Coach
- International Sports & Science Association – Certified Fitness Trainer
- 2nd Place – Reebok CrossFit Games 2013 Affiliate Cup
- 2nd Place – CrossFit Games Northeast Regionals 2013 Affiliate Team
**send email to firstname.lastname@example.org after attending clinic for instructions on how to redeem free block of Monkey Method