GYMNASTICS CLINIC | EverProven CrossFit (New Hampshire) May 5th 2018

Saturday, May 5th
Dover, New Hampshire
Clinic Overview


Date & Time
  • Saturday, May 5th 2018
  • 9:00AM-6:00PM
EverProven CrossFit 50 Crosby Rd, Dover, NH 03820

Kevin Montoya

Fitness Level

All Levels Welcome




Learners of all levels are encouraged to join Kevin Montoya for this 1-Day Gymnastics Clinic at EverProven CrossFit. Drills and techniques used in his own training, CrossFit athletes’ training, and with Team Power Monkey will be introduced to you and put into practice to maximize your movements and efficiency. Clients of all levels of experience will benefit from this opportunity to be coached by a professional with such a deep knowledge of gymnastics and its transfer to CrossFit.

May 5th
9:00AM - START 

Morning Session:

Gymnastics Warm Up: General warm up, Wrist exercises, Shoulder exercises, Stretching techniques

Discussion of Types Handstand Exercises

Proper Handstand Set Up, Positioning, and Mechanics

Working with Partners and Spotting Techniques

Handstand Push Up Breakdown with Scaling Option Discussion

Handstand Walking Breakdown and Mechanics

    Afternoon Session:

    Movement Philosophy. Understanding principles behind being healthy vs. competing.

    Shoulder Health Warm Up & Basic Individual Mobility

    Assessment Into Stretches/Corrective Exercises.

    Bar Work (breakdown + drills for various movements)

    Ring Work - Complete breakdown of muscle up mechanics and discussion of common mistakes

      6:00PM  Closing Comments and Questions



      KEVIN MONTOYA is a strength and conditioning coach for CrossFit Back Country. He has been doing CrossFit for over 8 years and is a 2 time CrossFit Games team competitor. He attended MSCD in Denver Colorado majoring in Human Performance and Sport. He received his formal gymnastics training after high school and was pursuing an occupation as a stunt performer, with the hopes of working for Disney or Orlando Studios. 

      • CrossFit Gymnastics Staff
      • CrossFit Level 1 Trainer
      • CrossFit Coaches Prep Course
      • CrossFit Nutrition Course
      • CrossFit Adv. Gymnastics Course
      • CrossFit Weightlifting
      • USA Weightlifting – Sports Performance Coach
      • International Sports & Science Association – Certified Fitness Trainer
      • 2nd Place – Reebok CrossFit Games 2013 Affiliate Cup
      • 2nd Place – CrossFit Games Northeast Regionals 2013 Affiliate Team


      1 FREE Block of Monkey-Method™ Gymnastics Programming (5 weeks)
      **send email to after attending clinic for instructions on how to redeem free block of Monkey Method


      Power Monkey Fitness online programming