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Monkey Method® Gymnastics 2-Day Clinic | CrossFit Move On (Portugal) Dave Durante

Lisboa, Portugal April 27-28th, 2019
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Join this 2-Day Gymnastics Clinic led by Team Power Monkey Captain DAVE DURANTE.

Learn how to build your technique and maximize your efficiency with gymnastics movements. Signature Monkey Method® drills and techniques will be introduced and put into practice.

All levels (beginner to advanced) are welcome to join and will benefit from this opportunity to be coached by a professional with such deep knowledge in the sport of gymnastics and its transfer into CrossFit.

*Early Registration Price $399 until March 1st, then $459*

$399.00 ( a $459.00 value! )

Hosted by CrossFit Move On

Hosted By Image CrossFit Move On

Rua A, Armazém MIndFit Academy, Azinhaga da Torre do Fato

1600-401 Lisboa, Portugal

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Clinic Schedule

Saturday, April 27th, 2019
9:00AM-5:00PM Gymnastics Warm Up: General warm up, Wrist exercises, Shoulder exercises, Stretching techniques
Discussion of Types Handstand Exercises; Proper Handstand Set Up, Positioning, and Mechanics
Working with Partners and Spotting Techniques; Handstand Push Up Breakdown with Scaling Option Discussion
Handstand Walking Breakdown and Mechanics
Sunday, April 28th, 2019
9:00AM-5:00PM Advanced Movement Philosophy. Understanding principles behind being healthy vs. competing.
Shoulder Health Warm Up & Basic Individual Mobility Assessment; Into Stretches/Corrective Exercises.
Working with Partners and Spotting Techniques; Handstand Push Up Breakdown with Scaling Option Discussion
Ring Work - Complete breakdown of muscle up mechanics and discussion of common mistakes
  • Build your understanding of proper technique
  • Learn how to fix movement patterns
  • Take your training to the next level (no matter what level you currently are)
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FREE Participant Gift! Monkey Method® App Training Plan

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This Clinic is appropriate for ALL LEVELS (Beginner-Advanced)

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Certificate of Participation upon completion of Clinic

Get a look inside a Power Monkey Clinic on ourYouTube Channel

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