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MONKEY METHOD® GYMNASTICS CLINIC | Rose City Barbell (Oregon) Coach Dave Durante

Portland Oregon June 8th, 2019
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Join this clinic led by Team Power Monkey Coach DAVE DURANTE.

Learn how to strengthen your technique and maximize your efficiency with gymnastics movements. Signature Monkey Method® drills and techniques will be introduced and put into practice.

All levels (beginner to advanced) are welcome to join and will benefit from this opportunity to be coached by a professional with such deep knowledge in the sport of gymnastics and its transfer into CrossFit.

$225.00

Hosted By Rose City Barbell

Hosted By Image Rose City Barbell

9385 SOUTHWEST GREENBURG ROAD,

PORTLAND, OR 97223

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Clinic Overview

Saturday, June 8th 2019 *ARRVE by 8:45AM*
Morning Session (9:00AM-1:00PM) Gymnastics Warm Up: General warm up, Wrist exercises, Shoulder exercises, Stretching techniques
Discussion of Types Handstand Exercises; Proper Handstand Set Up, Positioning, and Mechanics
Working with Partners and Spotting Techniques; Handstand Push Up Breakdown with Scaling Option Discussion
Handstand Walking Breakdown and Mechanics
Afternoon Session (2:00-6:00PM) Movement Philosophy. Understanding principles behind being healthy vs. competing.
Shoulder Health Warm Up & Basic Individual Mobility Assessment Into Stretches/Corrective Exercises.
Bar Work (breakdown + drills for various movements); Ring Work - Complete breakdown of muscle up mechanics and discussion of common mistakes
  • Build your understanding of proper technique
  • Learn how to fix movement patterns
  • Take your training to the next level (no matter what level you currently are)
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FREE Participant Gift! Monkey Method® App Training Plan

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This Clinic is appropriate for ALL LEVELS (Beginner-Advanced)

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Certificate of Participation upon completion of Clinic

Get a look inside a Power Monkey Clinic on ourYouTube Channel

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