MONKEY METHOD® GYMNASTICS CLINIC | Rose City Barbell (Oregon) Coach Dave Durante

Portland Oregon June 8th, 2019
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Join this clinic led by Team Power Monkey Coach DAVE DURANTE.

Learn how to strengthen your technique and maximize your efficiency with gymnastics movements. Signature Monkey Method® drills and techniques will be introduced and put into practice.

All levels (beginner to advanced) are welcome to join and will benefit from this opportunity to be coached by a professional with such deep knowledge in the sport of gymnastics and its transfer into CrossFit.


Hosted By Rose City Barbell

Hosted By Image Rose City Barbell




Clinic Overview

Saturday, June 8th 2019 *ARRVE by 8:45AM*
Morning Session (9:00AM-1:00PM) Gymnastics Warm Up: General warm up, Wrist exercises, Shoulder exercises, Stretching techniques
Discussion of Types Handstand Exercises; Proper Handstand Set Up, Positioning, and Mechanics
Working with Partners and Spotting Techniques; Handstand Push Up Breakdown with Scaling Option Discussion
Handstand Walking Breakdown and Mechanics
Afternoon Session (2:00-6:00PM) Movement Philosophy. Understanding principles behind being healthy vs. competing.
Shoulder Health Warm Up & Basic Individual Mobility Assessment Into Stretches/Corrective Exercises.
Bar Work (breakdown + drills for various movements); Ring Work - Complete breakdown of muscle up mechanics and discussion of common mistakes
  • Build your understanding of proper technique
  • Learn how to fix movement patterns
  • Take your training to the next level (no matter what level you currently are)

FREE Participant Gift! Monkey Method® App Training Plan


This Clinic is appropriate for ALL LEVELS (Beginner-Advanced)


Certificate of Participation upon completion of Clinic

Get a look inside a Power Monkey Clinic on ourYouTube Channel