Join this clinic led by Team Power Monkey Coach DAVE DURANTE.
Learn how to strengthen your technique and maximize your efficiency with gymnastics movements. Signature Monkey Method® drills and techniques will be introduced and put into practice.
All levels (beginner to advanced) are welcome to join and will benefit from this opportunity to be coached by a professional with such deep knowledge in the sport of gymnastics and its transfer into CrossFit.
Hosted By Rose City Barbell
9385 SOUTHWEST GREENBURG ROAD,
PORTLAND, OR 97223
|Saturday, June 8th 2019||*ARRVE by 8:45AM*|
|Morning Session (9:00AM-1:00PM)||Gymnastics Warm Up: General warm up, Wrist exercises, Shoulder exercises, Stretching techniques|
|Discussion of Types Handstand Exercises; Proper Handstand Set Up, Positioning, and Mechanics|
|Working with Partners and Spotting Techniques; Handstand Push Up Breakdown with Scaling Option Discussion|
|Handstand Walking Breakdown and Mechanics|
|Afternoon Session (2:00-6:00PM)||Movement Philosophy. Understanding principles behind being healthy vs. competing.|
|Shoulder Health Warm Up & Basic Individual Mobility Assessment Into Stretches/Corrective Exercises.|
|Bar Work (breakdown + drills for various movements); Ring Work - Complete breakdown of muscle up mechanics and discussion of common mistakes|
- Build your understanding of proper technique
- Learn how to fix movement patterns
- Take your training to the next level (no matter what level you currently are)
FREE Participant Gift! Monkey Method® App Training Plan
This Clinic is appropriate for ALL LEVELS (Beginner-Advanced)
Certificate of Participation upon completion of Clinic