COMPETITOR LEVEL GYMNASTICS & OLY CLINIC | CrossFit Casal Palocco (Italy) March 18th 2018

Sunday, March 18th 2018
Rome, Italy
Clinic Overview


Date & Time
  • 03/18/18
  • 9:00AM-6:00PM
CrossFit Casal Palocco Via Zenone di Elea, 46 - 00124 Roma

Dave Durante & Mike Cerbus

Fitness Level




Overview & Schedule

The Clinic will serve to assess, practice and optimize performance in the advanced principles of Gymnastics and Weightlifting for the competitve fitness athlete. The session will allow for individual accommodations and development of specific needs for athletes attending.

This is an excellent opportunity to get detailed and thorough instruction focusing on optimizing technique that is repeatable at heavy loads and in high intensity workouts.

The smaller group size will allow for individualization and directed instruction for training and progressing to more potential. The session will progress with the group and its needs.

Sunday, March 18th 2018
9:00AM-1:00PM Gymnastics Skill Session 
1:00PM-2:00PM Lunch Break
2:00PM-6:00PM Olympic Weightlifting Skill Session 



DAVE DURANTE is a multiple time USA gymnastics national champion and was part of the 2008 Beijing Olympic Team as an alternate. After retiring from competition, David helped coach his alma mater, Stanford University, to an NCAA Team Title in 2009 and has continued to be a part of the sport through his position on the Athlete Advisory Committee with the United States Olympic Committee as well as his position on the USA Gymnastics Men's Technical Committee.  

Dave leads Team Power Monkey which is comprised of elite athletes and coaches who help design new equipment, provide gymnastics education to the fitness world, and coach at Power Monkey's bi-annual training Camp. Dave was a lead coach with the CrossFit Gymnastics L1 course from 2013-2015.  He also wrote and developed the CrossFit Gymnastics Advanced Course.  He lives in NYC with his wife Sadie and coaches at CrossFit Solace.


MIKE CERBUS competed in the sport of Weightlifting at an elite national level from 2005-2014. He medalled at 3 National Championships and 5 American Open Championships, taking out the title in 2011 as American Open Champion, while also being selected to the United States Pan American & Olympic Qualification Teams in 2012.  

His competitive accomplishments and growth as a coach have been made possible by developing under Senior International Coach Lou DeMarco and as a training specialist from 2011-2013 at the Olympic Training Center in Colorado Springs under Zygmunt Smalcerz.

Since 2009 Mike has been instructing athletes of all levels across the United States and the world. This immersion into the fitness world has allowed him to adapt weightlifting principles and instruction in order to best meet the needs of those most beginner levels up to elite competitors looking to refine their movements.



  • 1 FREE Block of Monkey-Method™ Gymnastics Programming (5 weeks)
    **send email to after attending clinic for instructions on how to redeem free block of Monkey Method