PM COMBO CLINIC: GYMNASTICS AND OLYMPIC WEIGHTLIFTING, CROSSFIT BELLTOWN (BELLTOWN, WA) (AUGUST 26 & 27, 2017) CLINICS (*International customers please purchase registration through the USA Portal)

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PM COMBO CLINIC: GYMNASTICS AND OLYMPIC WEIGHTLIFTING, CROSSFIT BELLTOWN (BELLTOWN, WA) (AUGUST 26 & 27, 2017)

$425.00


LOCATION:

CrossfitFit Belltown
3025 1st Ave, Seattle, WA 98121
Coaches: Dave Durante & Mike Cerbus

Number of Days: 2

Date/Times: Saturday August 26 (10am-5pm)
                    Sunday August 27 (10am-5pm)

Cost: $425 per person

Spots Available: maximum 24 

Clinic Overview

 Weightlifting Sessions:

    Overhead Positioning & Squat Technique

    Stability Adjustment

    Pulling & Catching the Snatch in Ideal Positions

    Setting up the Jerk

    Front Rack Position

    Pulling & Catching the Clean in Ideal Positions

    Front Squat Technique & Shoulder/Wrist Mobility

 

 Gymnastics Sessions:

    Movement Philosophy & Gymnastics:  Being Healthy vs. Competing

    Shoulder Health Warm Up & Basic Individual Mobility

    Assessment Into Stretches/Corrective Exercises.

    Bar Work (breakdown + drills of every movement in CF)

    Ring Work - Complete breakdown of muscle up mechanics *common mistakes

    Handstand Work (drills, structure recognition, HSPU positioning for different variations, supplemental exercises)

 

PARTICIPANT GIFT!

  • 1 FREE Block of Monkey-Method™ Gymnastics Programming (5 weeks)
    **send email to info@powermonkeyfitness.com after attending clinic for instructions on how to redeem free block of Monkey Method

INSTRUCTORS AT A GLANCE:

DAVE DURANTE is a multiple time USA gymnastics national champion and was part of the 2008 Beijing Olympic Team as alternate. After retiring from competition, David helped coach his alma mater, Stanford University, to an NCAA Team Title in 2009 and has continued to be a part of the sport through his position on the Athlete Advisory Committee with the United States Olympic Committee as well as his position on the USA Gymnastics Men's Technical Committee.  Dave leads Team Power Monkey which is comprised of elite athletes and coaches who help design new equipment, provide gymnastics education to the fitness world, and coach at Power Monkey's bi-annual training Camp. Dave was a lead coach with the CrossFit Gymnastics L1 course from 2013-2015.  He also wrote and developed the CrossFit Gymanstics Advanced Course.  He lives in NYC with his wife Sadie and coaches at CrossFit Solace.

 

MIKE CERBUS competed in the sport of Weightlifting at an elite national level from 2005-2014 . He has medalled at 3 National Championships and 5 American Open Championships, taking out the title in 2011 as American Open Champion, while also being selected to the United States Pan American & Olympic Qualification Teams in 2012.  

His competitive accomplishments and growth as a coach have been made possible by developing under Senior International Coach Lou DeMarco and as a training specialist from 2011-2013 at the Olympic Training Center in Colorado Springs under Zygmunt Smalcerz.

Since 2009 Mike has been instructing athletes of all levels across the United States and world. This immersion into the fitness world has allowed him to adapt weightlifting principles and instruction in order to best meet the needs of those most beginner levels up to elite competitors looking to refine their movements.