#TechniqueMatters Blog

What Can I Do On A Daily Basis To Help Build My Gymnastics Competency?

What Can I Do On A Daily Basis To Help Build My Gymnastics Competency?

The top three things you can do every day to build your gymnastics skills.

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Hierarchy of Gymnastics Movement

gymnastics methodology

Hierarchy of Gymnastics Movement

If your goal is to truly gain mastery of movement there is a hierarchy to how gymnastics movements need to be learned. Without sticking to this process, it becomes virtually impossible to understand how to control and manipulate the body within positions. What is important to note about this hierarchy is that once an athlete graduates to the next level, it does not indicate that the previous level is never performed again. The previous levels are always worked on and improved upon.  The next level becomes an added dimension to training. Phase 1: Creation of Shapes and Body Awareness This step...

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Muscle Up Tips with Coach Rupert Egan

gymnastics muscle up technique video

Muscle Up Tips with Coach Rupert Egan

Power Monkey Camp Coach Rupert Egan breaks down helpful muscle up tips. If you want to get your muscle up or you're working on improving your muscle up, check out this video.

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